For each one of us, it is really important to maintain adequate muscle mass as it can help in maintaining body fat and improve overall body fitness as you age. Resistance exercises like weightlifting are known to be great for building muscles. In spite of knowing the fact, the number of women participating in any kind of formal or consistent weight training workout is way lower. It’s true that there are many women who spend a lot of time in the gym. But you will see them doing cardiovascular exercises only.
Though there is no specific reason for doing this, still the number remains the same and there are hardly any women who take interest in weightlifting or other resistance exercises. It might be because you are not very sure about doing it. If so, here we are with the reasons and benefits why you women should do weight training.
· Better Strength
There is no denying the fact that strength is important for everyone, be it a man or a woman. With increased levels of strength, you will become less dependent on others for daily tasks like moving the sofa while cleaning or changing the tire of your car. From lifting kids groceries to doing laundry, nothing would be able to make you reluctant or ask someone else for help. When you have increased strength, you will feel less fatigued and there will be fewer chances of getting injured because of this. As per the research, even moderate weight training can increase a women’s strength by 30% to 50%.
· Shed Body Fat
When a woman begins to strength train herself, she can gain a significant amount of muscle weight and lose fats by strength training two to three times a week for just two months. With the increase in your lean muscles, your resting metabolism also increases and helps you burn more calories throughout the day. It has been seen that most women don’t do weight training because they fear that they will develop big muscles like men. But in reality, nothing like that happens because women have 10 to 30 times less of the hormones that cause muscle hypertrophy. Remember that excess muscle mass won’t make you look bulky but excess body fat would.
· Improved Athletic Performance
Strength training improves athletic ability. This means golfers can improve their driving power, cyclists will be able to cycle for longer periods of time without fatigue, and skiers can improve technique and reduce injury. No matter which sport you play, strength training can help you improve your overall performance and decrease the risks of injury. You can lift weights in accordance with what suits your body requirements. Start with smaller weights and with time; increase them if you feel the need to.
From foam box in different sizes to dumbbells and other equipment, we have everything in our inventory. You just have to pick what you are in search of and place your order for that.